Thursday, August 12, 2010

How I Lost 30 Pounds

In August 2008, I decided to take control of my health. Since then, I have lost over 30 pounds. Here's how I did it:

1. Eating 3 meals a day, including breakfast.
2. Eating more vegetables/fruit.
3. Eating healthy portions. (This is key - no food is off limits, but higher-calorie foods should be limited.)
4. Recognizing which foods are healthier - no need to count calories if this is practiced.
5. Drinking more water.
6. Limiting sugar intake, in both foods and drink.
7. Exercising, including running and team sports (dodgeball/softball)
8. Limiting the amount of times I eat out after 9 PM.

Tuesday, June 1, 2010

Fringemunks: Some random thoughts as I near completion of Season 2 songs


Just wanted to say that The Fringemunks project, in retrospect, almost single-handedly resurrected my music career. Before it, my music career was in shambles, and was in disappointment mode. With music ministry coming to a screeching halt in 2007, and with my music not generating much buzz, I led the life of many a-musician, just inching by, making music and hoping people would listen. Not too many people did over time.

The Fringemunks and all the buzz resulting from it gave me the adrenaline/motivation I needed. It really is nice to know people are listening to the songs - even in a silly project like this. The fact people actually come to me and ask me "what song is next?" rather than me having to motivate people to listen, is something I'm not as accustomed to. Some celebrities have heard the songs, too. Who would have thought?

So, anyway, 5 songs left for me to recap for Season 2. Epis. 2.18: The Man from the Other Side will involve the 'munks singing about the David Wu character in one part, which will be fun. I'll parody Red Hot Chili Pepper's "Otherside." I'll use an instrumental stripped down to its bare essence.

Then Epis. 2.19: Brown Betty will be one of the most talked about productions of the entire Fringemunks repertoire, I can predict. How do I recap a somewhat "musical" episode with music? I think I found a way.

Then Epis. 2.20: Northwest Passage. Well, since that Pearl Jam dude scored this episode, would it be feasible for me to parody Pearl Jam? I haven't decided if I will yet, but that would be an obvious option.

Then Epis.'s 2.21 & 2.22: Over There, Parts 1 & 2 ... being that they were separated out, I will opt to create 2 songs, one for each part. If I try to combine it into 1 song, it will either be too long because I want to mention all the details, or it will be at regular length and I will end up missing out on mentioning some key details. Considering that there are zeppelins in the sky on the other side, would it make sense for me to parody a Led Zeppelin song to recap one of the parts? And how will our final Season 2 song end? I think I found the most epic way.

And perhaps I'll sing, without my voice sped-up, for a verse or so in one of the 5 remaining songs. Who knows? And can you believe that there will be 43 Fringemunk songs about Fringe in existence? ...and counting...

Monday, May 10, 2010

Fringemunks songs for Fringe episodes 2.16 and 2.17 will go "back to basics"

The past several songs of the Fringemunks have been fun, rewarding, but also a bit complex. The project is definitely in a different place now than it was a year ago at this time. At the time, the project was merely a "side project" to say the least. Nowadays, it is near (but not totally in) the forefront of my music career - it is, after all, my most successful "brand" of music, even if it is not at the heart of my music career as a whole.

So admittedly, the bar I've been setting for the songs has been so high that I find it hard to follow it sometimes. The difficulty level of the songs (having to learn the songs, perform them well instrumentally, create lyrics, harmonies, etc.) has been hard to keep up with at times.

I've received more comments and encouragement for the past 8 songs (I'm already up to 36 songs) than any time before - but I think it's time for a slight change of pace so I can continue the journey in an efficient manner. Not that I've strayed away from the original intent, but I think for the next two songs (2.16: Olivia. In the Lab. With the Revolver. / 2.17: White Tulip), I will take it back to basics. Lyrics lyrics lyrics. Songs that drive the plot. The essence of Fringemunks - well, I'll strive to meet it. Let's roll.

Thursday, April 1, 2010

APRIL FOOLS! David Wu is not retiring from The Fringemunks after all!

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APRIL FOOLS!
No, I am not retiring from The Fringemunks
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Original April Fools Message:

After 32 Fringe episode song recaps, I have come to the decision to retire as producer of The Fringemunks. At this point in my music career and after pondering my options, I felt it is time to start a new chapter in my music. It has been an amazing journey, and I thank all the fans as well as the various podcasts and websites who so graciously helped distribute the music.

So today, I walk away with no regrets. I knew this day was coming as soon as I played the very first piano chord on the "Epis. 2.05: Dream Logic" song, and over the last 7 songs, I started to make my peace with it.

Thanks, all, for a wonderful ride.

David Wu
Creator/Producer of The Fringemunks

Friday, January 8, 2010

Firing of Mora: Smart Move for Seahawks

A smart move, indeed.

Many will say that Jim Mora only lost so many games coaching the Seahawks because he was handed a bad team. Those people will argue that not even the greatest NFL coaches in history could win with this team. But based on what we saw in these last two months - and with the sudden emergence of a better option, namely USC's Pete Carroll - the Seahawks made the right move and severed a question mark from their thesis.

Mora came to Seattle as sort of a "prodigal" of sorts, having roots here in education and via familial coaching connections. He lived and breathed the Pacific Northwest - his destination was here (whether as a Seahawk coach or a Husky coach, that will always be a simmering debate), and he arrived heralded. The Seahawks announced his hiring as head coach an entire year before he started.

It's all about face, and the Seahawks saved face by performing an about-face. And hopefully its timeliness will work out - because this NFC West is by far the weakest division in the NFL - and they have an opportunity to right the ship in a three- to four-month period.

If I were to pin down what I think was Mora's downfall in his tenure, I would say his demeanor. His softness and lack of aggressiveness always came to light, even if he was telling the truth and being open to questions and criticism from the press and public. He's not Mike Holmgren, and he doesn't need to be. However, with lack of aggressiveness comes lack of control and faulty organization, and it was time for the Seahawks to knock down the leaning tower and get its foundations in line.

Sunday, August 16, 2009

Beacon UMC wins softball playoff semifinal 10-9 on walk-off 2-run homerun by minor

NOTE: Identities of players who are below 18 years old are being protected, per church administrative regulations.

The 2009 Beacon UMC Spiritlifters softball team won their semifinal match 10-9 against Seattle First UMC, with the final score decided by a walk-off 2-run homerun by one of Beacon's young stars. However, Beacon technically forfeited the match due to having only 1 female player. League rules state that at least 2 teammates playing the game must be ladies.

The minor's blast was one of 4 homeruns in the game by Beacon. Because of their forfeit, Beacon failed to advance to the championship match for the first time since the year 2000, ending a run of 8 consecutive years playing for the title. Beacon did win championships 3 years in a row, from 2004-2006.

Saturday, July 25, 2009

Interview: Writer/director Marco Duran delivers suspense and realism with debut film "Within"




The film Within is a member of the horror and paranormal genres, but what makes it truly scary is what is not actually seen onscreen. The film produces as much suspense as it provokes character contemplation - a contemplation that jumps off the screen and lurks in the minds of the viewers - and multiple viewings will reveal even more layers and clues as to who or what is driving the main character.

Within breaks formulaic boundaries, and ends in such a resounding and unconventional fashion that viewers are suddenly urged to ask themselves some of the same questions Peter, the conflicted main character, asks himself throughout the film. The film's plot doesn't end when the credits roll; the plot becomes ours - the plot, in fact, is ours.

Within is presented by first-time writer/director Marco Duran, stars Anthony Rutowicz as Peter, and is distributed by Portrait Pictures and Sophisto Films. While Within will hit the indie film festival circuit later in 2009, you can purchase the DVD now at http://withinmovie.com, where you can also listen to original music from the film, view cast/crew bios, and buy related merchandise. You can also join the film's Facebook group at http://tinyurl.com/withinmovie-fb.

Marco recently provided DavidWuMusic.com with this exclusive interview about his experience making the film.
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DAVID WU: You mention in your DVD commentary that the initial write-up of the storyline consisted of 114 pages - was that 114 pages of actual screenplay?

MARCO DURAN: That was the story in script version. I don't prefer to initially write that way though. I tend to write in regular prose, like a book, so the story was done in 46 pages in prose, and when Anthony (co-producer) translated it to script, it came out to 114 pages.

DAVID: What percentage of that script actually made it onto film?

MARCO: That's hard to say. The story as a whole, once I finished writing it, didn't change all that much. However, of the actual dialogue, I'd say 85 to 90 percent of it made it on screen. Probably less.

DAVID: Being that you didn't have any experience in making films prior to Within, what was it that motivated you to get into this particular project?

MARCO: I enjoy telling stories. I didn't set out to make a movie. I set out to tell a story. By the time the script was done, I'd been living with the story for three months. It was at that point, if I remember correctly, that the offer was given to me to direct when I thought I was just going to write it. So I accepted the director role as well. The whole thing sort of fell in my lap. What motivated me was that this scared me to no end.

DAVID: Would you consider this film autobiographical in any way?

MARCO: They do say to write what you know. I suppose the story is, in a way, my story. The things that I want to do, I don't do. And the things that I don't want to do, that's what I end up doing.

DAVID: The acting throughout the film was very natural, and never "over the top." How was it that, as a first time director, you were able to instill that "naturalness" in your actors?

MARCO: I'm glad that you felt that way. Thank you. I did a few things that I think contributed to that effect.

First of all, I met with all the actors individually and talked them through their character arcs. I also gave them a questionnaire with very mundane questions that they had to answer for their characters - for instance: What music do you listen to? Do you listen to it loud or soft? What is the most traumatic event in your life? What is your favorite book? Do you eat breakfast often or only occasionally?

Secondly, I gave them all free reign to improvise. I said: "You know where this scene is going, what the purpose of this line is. Say it however you would say it. Just make sure we get from point A to point B."

DAVID: Based on their questionnaire answers, did you end up changing any part of the plot or script to work with their tendencies and values?

MARCO: Yes. Some things affected the way that they treated each other, some things affected the way that they carried themselves.

Christopher Wyllie, Russ in the film, wrote about his childhood and how he was picked on, but was good at school and especially chemistry. That worked in well. And that changed the dynamic of Russ and Kilroy. Kilroy became the guy with the money, the rich boy thrill seeker - and Russ being the more level-headed and smarter of the two.

I wanted the actors/actresses to embody their characters, which meant I really had to know the story to know what was essential and what was non-essential. The essentials would not be changed by what the actors brought up. In fact some of their answers to the questionnaire encroached on the essentials and I had to steer the actors back and "correct" their answers. But any of the non-essentials were fair game and, like you said, endeared the characters to the actors.

DAVID: Which scene would you say was the toughest to film?

MARCO: The showdown between Adam and Eddie was the toughest scene to write, I wanted to make sure they felt equal. The scenes in the woods were physically the toughest scenes to shoot since they all took place at night. We shot from 6 pm to 6 am on Saturday and Sunday to get all that footage.

DAVID: Adam and Eddie (not to give away too much in this interview to the audience) are two of the more peculiar characters in the film - and many clues seem to be peppered throughout the film as to WHO they are. Did you do a lot of research as to which clues you would be using?

MARCO: There were some clues that were thought out before, like the car reveal, and there were some that were made up on the spot. But since I knew where we were going, I knew whether or not something would work in the scene. I'm sure there are clues I placed throughout that will never be picked up on.

DAVID: How about the "disappearing ink" bit? Was that premeditated?

MARCO: Yes. And the exact amount of frames through which the ink disappeared was thoroughly discussed. Too little and it wasn't noticeable. Too many and we were spoon feeding the audience.

DAVID: Does the year 1984 have any significance?

MARCO: The year of Anthony's birth, I believe. Where'd you pick that up?

DAVID: Saw that on Eddie's funky business card!

MARCO: Ah yes, "Serving you since 1984" - so yeah, it was how old Peter was supposed to be at that time.

For Eddie's phone number, I know the first three digits are from the Left Behind series: 6 times 6 times 6 (216). The next three are 555. The last four digits are Anthony's age and my age at the time. So Satan... Hollywood... our ages.

DAVID: This film seemed very fun to make - would you say it was fun most of the time, or just some of the time?

MARCO: On our last day of filming as soon as I said "It's a wrap," I vowed to never make another film again. Of course that's now changed. It's in hindsight that it was fun. Honestly, it was my own fault because I was so busy and wearing so many hats, I didn't have much time to reflect and go "Hey, I'm making a film. Wow, that's cool!"

DAVID: William Salsbury, who did most of the film's music, added so much to the mood of the film - did Bill write the music after seeing rough cuts of the film, or did you film after you had heard much of the music beforehand?

MARCO: Bill was a late addition to the crew, but as you said, he added a lot. He was writing to final cuts of the film, so he knew how long to make the music cues.

DAVID: Is it true that music helped fuel much of the writing of this film?

MARCO: Yes. Music in my head and in my iPod, yes. I wrote three scenes to specific songs: The party scene to Paul Oakenfold's version of The Sneaker Pimps "Six Underground." The car chase to Porno for Pyros' "Tahitian Moon." And the final battle to Radiohead's "Street Spirit."

I'm still doing that. It helps me to envision a scene since I'm a musician before I'm a writer. For a movie I'm working on, I have the beginning mapped out to N.E.R.D.s "Don't worry about it"

DAVID: What would say is most similar between songwriting or performing music, and writing a film?

MARCO: The ability to be creative. Creating things whether they be spelled out with notes or with letters or with brushstrokes or with camera moves... just bringing something out of your head and into the world is so fun and so satisfying.

DAVID: You're a worship leader at church, right?

MARCO: Not currently. Right now I'm just helping out by singing and playing guitar.

DAVID: I know your pastor allowed you and the crew to use his house for certain scenes. What did he think of the finished product?

MARCO: The last time he saw it, it was the second or third cut of the movie, which was about 20 minutes longer. I believe he enjoyed it. I know he didn't enjoy all the language being shouted in his living room during the final battle. But overall, he liked it.

It has been interesting making something like this with my convictions. It has made me question what kind of a influence the film will be to others.

What I was going for was infusing some semblance of reality into a very unrealistic story. Some would argue that reality doesn't factor into movie making - that if they wanted to see reality they could walk out their door. And that's it's none of my business spreading more of that "reality" around. Overall though, I feel the moral is clear: If you follow the wide road, you'll end up in the wrong place.

DAVID: One of the best bits of the film was the initial party scene - it was unlike any other party scene I'd ever seen on film. You all threw an actual party, right?

MARCO: Yes.

DAVID: Where did your crew find all those bongs?

MARCO: I'm sure it was theirs. Someone's. They didn't have to go to far to find them.

DAVID: How much of the party activity was actually happening, and not scripted?

MARCO: All happened, most non-scripted. The keg stand, the coke pass-off, and the beer chugging were the only things scripted. Everything else was the DP or Anthony or someone else on the cast making stuff up. Whoever had the idea, if we were good on time, we tried everything.

The toughest thing was getting every single person that showed up for the party to sign a release form when they thought they were just coming to a party.

DAVID: What fascinated me was the editing for that scene - especially the sped up portion where only Peter was the one "existing in real time."

MARCO: Good, that was the intention, but I don't know if we really pulled it off.

DAVID: I understand, from the DVD commentary, that the real-life party got out of hand.

MARCO: Yeah, but that was once we were done filming. They tore up some of the backyard, and destroyed a neighbor's mailbox. All in all, nothing big, but you don't like to see people destroy private property.

DAVID: One of the more profound scenes involved a character listing a plethora of drug names - what statement did you want to make about drugs in particular in this film?

MARCO: I really didn't want to make any specific statement. They are there as a plot point and not much else. The list, however - I was trying to have a little fun.

I looked up a website - I don't think it was Urban Dictionary - but I wanted to use words for drugs that are not often heard. Because I figure, someone's gotta use those words, and who better to know them then drug dealers. So I chose 26 names, one for every letter of the alphabet.

The actor came up to me and asked, "Don't you want to throw in some common names like China and Ice?" And I said, "In no way do I want to use anything that people could place." That all being said, I think he asks for cocaine three or four times.

And we lost some names. And we doubled up on some letters. But it's still long enough and people still go,"What?" And I smile.

DAVID: Which festivals are confirmed to be showing this film?

MARCO: None yet. We probably won't hear back from them until September (2009).

DAVID: How's the nervousness, if it exists, during the waiting process?

MARCO: Right now, my main focus is selling DVDs, getting the word out through people like you, finding places to screen the film (I'm offering a free copy of the film if people will invite 10 friends to their house and screen the film in their living room), and - hopefully - finding distribution. I'm too busy to be nervous.

DAVID: Have many of your friends seen the film?

MARCO: Yeah, we used them as guinea pigs - I mean, test audiences.

DAVID: How did they like it?

MARCO: We had varying degrees of admiration. Some have already bought a DVD. Some walked out of the screening. At least the film makes people FEEL something and I'm grateful for that.

DAVID: What do you think sets your marketing strategy apart from any other strategy you've seen?

MARCO: Others plan out marketing strategy, but I'm just making it up as it comes along. That's the story of this whole movie: Make it up as it comes along.

DAVID: Were you confident from the get-go that this film would blossom like it did?

MARCO: It's blossomed? I thought I was still tilling the ground. Next time will be planned out better.

DAVID: Throughout making the film and in its marketing process, how do you think you have grown as a person, and as a person of faith?

MARCO: I know I've grown as a leader in that I was not one before this all started. This film threw me in the deep end. That being said, I can now look back and see all the ways I could have done better. I mean, it's always that way. And as I look back I can improve as I go forward.

DAVID: In what ways do you see yourself improving?

MARCO: Personal relations. People have always been, for me, extremely interesting to watch, but not to interact with. I have had to break out of that.

DAVID: You seem to have had great chemistry, artistically and in production phase, with Anthony Rutowicz - do you see yourself working with him in the future?

MARCO: That's funny, because that's where most of the previous answer came from. Anthony and I work very differently. I'm so much more strict and business-like and "we do this at this time, and we need to have it done by this date, and work work work." And he's very chill, which frustrated me to no end. But I had to see things from his perspective, understand what he was going through and not be so selfish. It's been hard, but good for me. My main character couldn't see past the end of his nose. I can, hopefully, do better.
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Portrait Pictures and Sophisto Films present a film directed by Marco Duran. Story by Marco Duran, Anthony Rutowicz and Rebecka Duran. This film is not yet rated.

Visit and bookmark the official
Within website at http://withinmovie.com.

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All photos in this blog entry provided by Marco Duran.